Diet for Wednesday September 23

Rising:

Glass milk

Breakfast:

1/2 grapefruit, rolled oats, 8 prunes, 1/4 cup yoghurt, 1/2 cup milk, 1tsp honey, cinnamon. Coffee. Vinegar water.

Lunch: Tuna salad. Coffee. Vinegar water.

Snack:

Slice pineapple. 1tbsp mixed nuts.

Dinner:

Falafel (2 patties), potato, onion, cabbage, tomato. Slice pineapple. Coffee. Vinegar water.

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