Diet for Wednesday September 23

Rising:

Glass milk

Breakfast:

1/2 grapefruit, rolled oats, 8 prunes, 1/4 cup yoghurt, 1/2 cup milk, 1tsp honey, cinnamon. Coffee. Vinegar water.

Lunch: Tuna salad. Coffee. Vinegar water.

Snack:

Slice pineapple. 1tbsp mixed nuts.

Dinner:

Falafel (2 patties), potato, onion, cabbage, tomato. Slice pineapple. Coffee. Vinegar water.

Diet for Tuesday September 22nd:

Rising:

Glass milk

Breakfast:

1/2 grapefruit. 2 slices wholemeal toast with 125g sardines in tomato sauce. Coffee. Vinegar water.

Lunch:

Nut salad. Coffee. Vinegar water.

Snack:

1 slice pineapple, 1/2 cup low fat yoghurt.

Dinner:

Vegetable fritatta. Coffee. Vinegar water.

Diet for Monday September 21st.

Rising:

Glass milk.

Breakfast:

1 orange, rolled oats, 1tbsp wheat germ, 1/4 cup yoghurt, 1/2 cup milk, tsp honey, cinnamon. Coffee, Vinegar water.

Lunch:

Egg salad. Coffee. Vinegar water.

Snack:

Slice cantalaupe, 1/2 cup yoghurt.

Dinner:

TVP mince with onion, capsicum, garlic, corn, cabbage. Pasta. (1/3 cup uncooked). Coffee. Vinegar water.

I’ve had a few crazy days where I have not had a chance to update this, so rather than go back and try to catch up I will simply start from yesterday, Sunday September 20.

Rising:

Glass of milk.

Breakfast:

Rolled oats, 2tbsp bran, 1/4 cup yoghurt, 1/2 cup milk, 4 strawberries, 1tsp honey, cinnamon. Coffee.

Lunch:

2 slices wholemeal toast, 1 tomato, approx 200g baked beans. Coffee. Vinegar water.

Snack:

1 apple, slice cheese, coffee.

Dinner:

Sushi. Coffee. Vinegar water.

Diet for Tuesday September 15

Rising:

Glass water, 1/2 grapefruit

Breakfast:

2 slices wholemeal toast with 125g sardines in tomato sauce. Coffee. Vinegar water.

Lunch:

Cheese salad. Coffee. Vinegar water.

Snack:

1 banana, 1 tbsp mixed nuts

Dinner:

Savoury mince – approx 200g mince, 1 cup mixed veg, 1 onion, pasta (1/3 cup dry measure), barbeque sauce. Coffee. Vinegar water.

Diet for Thursday September 10th

Rising:

Glass water, mandarin.

Breakfast:

2 wheatbix, 6 dates, 1/4 cup low fat plain yoghurt, 1/2 cup milk, 1 tsp honey, cinnamon. Coffee. Vinegar water.

Lunch:

Salmon salad. Coffee. Vinegar water.

Snack:

Chicken sandwich ( at function.)

Dinner:

Vegetable fritatta. Coffee. Vinegar water.

Diet Wednesday September 9th

Rising:

Glass water, 1/2 grapefruit

Breakfast:

Porridge, 6 prunes, 1/4 cup yoghurt, 1/2 cup milk, 1tsp honey, cinnamon. Coffee. Vinegar water.

Lunch:

Minestrone, approx 25g cheese, 2 slices wholemeal toast drizzled with olive oil. Coffee. Vinegar water.

Snack:

1 Banana, 2 brazil nuts.

Dinner:

Approx 150g canned salmon, couscous, mixed vegetables, tomato, beetroot. Coffee. Vinegar water.

(I had an evening appointment and was running late, so dinner was a quick throw-together, but still, I think, reasonably healthy.)

Diet Tuesday September 8th.

Rising:

Glass water, 1/2 grapefruit

Breakfast:

2 slices wholemeal toast, 125g sardines in tomato sauce. Coffee. Vinegar water.

Lunch:

Nut salad – carrot, cucumber, celery, tomato, 1/4 avocado, corn, capsicum, fresh herbs, 2tbsp nut mix, 1tpsp seed mix. Oyster sauce, chilli sauce. Coffee. Vinegar water.

Snack:

6 strawberries, 1/2 cup yoghurt.

Dinner:

3 bean stew with wholemeal dumplings. Coffee. Vinegar water.

Diet Monday September 7th.

Rising:

Glass water, 1 kiwifruit.

Breakfast:

Rolled oats, 1tbsp wheatgerm, 1/3 cup plain low fat yoghurt, 1tsp honey, 1/2 cup milk, cinnamon. Coffee. Vinegar water.

Lunch:

Egg salad – 2 hardboiled eggs, carrot, cucumber, celery, tomato, onion, 1/4 avocado, corn, fresh herbs, oyster sauce, chilli sauce. Coffee. Vinegar water.

Snack:

1 banana, 1 tbsp nut mix

Dinner:

Baked fish with tomato, onions and garlic. Pumpkin, cauliflower, eggplant, beans. Green tea. Vinegar water.

Diet for Sunday September 6th. (Exercise day off.)

Rising -

Glass water, mandarin

Breakfast -

Porridge – 1/3 cup rolled oats (dry measure), 2 tbsp processed bran, 1/4 cup yoghurt, 1/2 cup milk, 1tsp honey, cinnamon. Coffee. Vinegar water.

Lunch -

Curried cauliflower soup with 1tbsp crushed walnuts. 2 slices wholemeal toast drizzled with olive oil. Coffee. Vinegar water.

Snack -

1 banana, approx 50g cheese

Dinner -

Sweet potato and salmon patties (total approx 150g canned salmon, same sweet potato), mashed potato, asparagus, broccoli, peas, beetroot. Licorice tea. Vinegar water.